In this episode I have a gorgeous sister, holistic hormone + life coach, Shay Frago with me sharing all her in depth wisdom on hormones + menstruation + contraception + fertility health.
We speak on:
- Our personal stories around hormones + menstruation / women's health in general.
- Healing yourself through holistic living.
- The importance of knowing + understanding your menstruation cycle.
- The effects some forms of birth controls can have on your health + overall wellbeing.
- How normal it has become to feel severe PMS symptoms + menopausal symptoms, it does NOT have to be this way!
- The miseducation around birth control + menstruation.
- When connecting to your cycle, you find more of yourself.
- The change in your pheromones while on birth control vs. when off birth control.
- General societal disconnection from our cycles & how this started.
- How would you know if you have hormonal imbalances?
- Rewriting the relationship you have with your bleed + cycle.
- Where to start if you are desiring to get off birth control?
- Fertility health, focusing on the ovulation phase of your cycle + not always only about birthing a baby into the world.
- Birthing your dream life + desires, same energy!
- In this phase, your hormones are at their peak + hormonally feel so in your power.
- Fertility awareness method + eating for your cycle.
- The societal illusion of a woman's "internal time clock."
Thank you for being here babe.
If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.
Let's connect, ig: @erinj.ryan
You can follow Shay's mission on
ig: @shayfrago
YouTube: Shay Frago
Facebook Page: Life with Shay
Much Love,
Erin x
In this episode I have a gorgeous sister, holistic hormone + life coach, Shay Frago with me sharing all her in depth wisdom on hormones + menstruation + contraception + fertility health.
We speak on:
- Our personal stories around hormones + menstruation / women's health in general.
- Healing yourself through holistic living.
- The importance of knowing + understanding your menstruation cycle.
- The effects some forms of birth controls can have on your health + overall wellbeing.
- How normal it has become to feel severe PMS symptoms + menopausal symptoms, it does NOT have to be this way!
- The miseducation around birth control + menstruation.
- When connecting to your cycle, you find more of yourself.
- The change in your pheromones while on birth control vs. when off birth control.
- General societal disconnection from our cycles & how this started.
- How would you know if you have hormonal imbalances?
- Rewriting the relationship you have with your bleed + cycle.
- Where to start if you are desiring to get off birth control?
- Fertility health, focusing on the ovulation phase of your cycle + not always only about birthing a baby into the world.
- Birthing your dream life + desires, same energy!
- In this phase, your hormones are at their peak + hormonally feel so in your power.
- Fertility awareness method + eating for your cycle.
- The societal illusion of a woman's "internal time clock."
Thank you for being here babe.
If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.
Let's connect, ig: @erinj.ryan
You can follow Shay's mission on
ig: @shayfrago
YouTube: Shay Frago
Facebook Page: Life with Shay
Much Love,
Erin x