In this episode I have the lovely Nadine Hamilton, sacred sexuality healing guide + empowerment coach, on with me! This conversation gets REAL + RAW around consent & feeling empowered in your NO.
*TRIGGER WARNING*
sexual abuse
We speak on:
- Introduction to consent + saying no in earlier years / sex ed in school.
- Constant practice in consent + saying no.
- The link between people pleasing + saying no + being able to change your mind at any point.
- Develop a practice of self-consent through embodiment.
- Your relationship with worthiness + your body.
- Consent in everyday life (not just sexual experiences).
- “Softening” the NO is a way of giving your power away.
- When your no is dishonored & perpetuates the belief that your voice does not matter regardless + how this stores in the body.
- Your healing + empowerment is not just for you, it is for the collective.
- Women + girls being judged by how they are being, focused inward & men + boys in what they are doing, focused outward.
- Allowing yourself to express & move in the rage, fear, & discomfort in a safe, sane & consensual way alchemizes this energy into freedom.
- How to claim your full body YES & NO + safety.
- Recognizing when relating to another person from an empowered place vs. wounded inner child.
- Everyone & everything is a teacher.
- There is an inherent rightness in everything in existence + cultivating a relationship with your shame / guilt / control / fear.
Book recommendation, Unbound: A Woman’s Guide to Power by Kasia Urbaniak
Insta: @bloomwithnadine, signature Temple of Bloom offering, Soul Nectar Podcast, akashic record readings
Thank you for being here babe.
If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.
Let's connect, ig: @erinj.ryan
If you'd like to connect with Nadine:
ig: @bloomwithnadine
podcast: Soul Nectar Podcast
Check out her signature offering, Temple of Bloom
https://bloomwithnadine.mykajabi.com/templeofbloom-waitlist
Much Love,
Erin x
In this episode I have the lovely Nadine Hamilton, sacred sexuality healing guide + empowerment coach, on with me! This conversation gets REAL + RAW around consent & feeling empowered in your NO.
*TRIGGER WARNING*
sexual abuse
We speak on:
- Introduction to consent + saying no in earlier years / sex ed in school.
- Constant practice in consent + saying no.
- The link between people pleasing + saying no + being able to change your mind at any point.
- Develop a practice of self-consent through embodiment.
- Your relationship with worthiness + your body.
- Consent in everyday life (not just sexual experiences).
- “Softening” the NO is a way of giving your power away.
- When your no is dishonored & perpetuates the belief that your voice does not matter regardless + how this stores in the body.
- Your healing + empowerment is not just for you, it is for the collective.
- Women + girls being judged by how they are being, focused inward & men + boys in what they are doing, focused outward.
- Allowing yourself to express & move in the rage, fear, & discomfort in a safe, sane & consensual way alchemizes this energy into freedom.
- How to claim your full body YES & NO + safety.
- Recognizing when relating to another person from an empowered place vs. wounded inner child.
- Everyone & everything is a teacher.
- There is an inherent rightness in everything in existence + cultivating a relationship with your shame / guilt / control / fear.
Book recommendation, Unbound: A Woman’s Guide to Power by Kasia Urbaniak
Insta: @bloomwithnadine, signature Temple of Bloom offering, Soul Nectar Podcast, akashic record readings
Thank you for being here babe.
If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.
Let's connect, ig: @erinj.ryan
If you'd like to connect with Nadine:
ig: @bloomwithnadine
podcast: Soul Nectar Podcast
Check out her signature offering, Temple of Bloom
https://bloomwithnadine.mykajabi.com/templeofbloom-waitlist
Much Love,
Erin x