Woman Codes
Woman Codes is hosted by Erin Ryan who is a certified somatic sex coach, therapeutic yoni massage practitioner, & intuitive energy healer. Woman Codes is where I share the wisdom in my heart when it comes to sacred sexuality, our spiritual existence, personal life experience, and my perspective on what it means to be a woman in today’s society. It is my deepest intention to open up the conversation around woman’s body, woman’s pleasure, woman’s sexual freedom, and woman’s innate wildness to inspire and guide other sister’s to remember who they truly are beneath our conditioning. I desire a world where woman is deeply connected to her intuition and womb, where woman is educated about her sexuality, and where woman’s voice is loud. Unraveling the ancestral trauma, shame and guilt transmuting into safety, self acceptance, unconditional freedom, and orgasmic pleasure. Creating sisterhood among all women revolutionizing what it means to be a modern day WOMAN. Are you ready to open your heart?
Woman Codes
Cycles of Death / Rebirth + Mental Health with Rebecca Espinoza
In this episode I have green witch herbalist, writer, mystic & energy worker, Rebecca Espinoza with me as we discuss Cycles of Death / Rebirth + Mental Health.
*TRIGGER WARNING*
severe anxiety + depression + suicidal thoughts
We speak on:
- Our personal journeys with mental health + anxiety / depression.
- The ways anxiety + depression can show up & that it does not always look like what you would expect it to.
- Social pressure + partying + lack of support.
- Our brains respond to feedback that we receive from actions taken.
- Emotional support + boundaries as a young adult.
- Societal stigma on seeking therapy + help.
- Privilege in healing generational trauma + being able to look into mental health.
- Death / Rebirth of ancestral lineage to present moment.
- Practical ways to support yourself if you live with anxiety + depression (self-sourcing is most important!)
- The human experience = shadow + light / pain + pleasure / death + rebirth. Both are BEAUTIFUL, non-attachment to both experiences.
- Identities + labels.
Thank you for being here babe.
If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.
Let's connect, ig: @erinj.ryan
You can follow Rebecca's mission on ig: @rebeccaaespinoza
Online Herbal Apothecary, Tierra y Alma: https://www.etsy.com/shop/TierrayAlma
Writing: medium.com/@rebeccaaespinoza
Much Love,
Erin x
If you or someone you know are needing support please seek professional help.
You are not alone.
As mentioned in this episode, there is a free 24/7 text based mental health support hotline available called Crisis Textline.
Just text SHARE to 741741 to reach out.
Sending healing love to you all.