Woman Codes
Woman Codes is hosted by Erin Ryan who is a certified somatic sex coach, therapeutic yoni massage practitioner, & intuitive energy healer. Woman Codes is where I share the wisdom in my heart when it comes to sacred sexuality, our spiritual existence, personal life experience, and my perspective on what it means to be a woman in today’s society. It is my deepest intention to open up the conversation around woman’s body, woman’s pleasure, woman’s sexual freedom, and woman’s innate wildness to inspire and guide other sister’s to remember who they truly are beneath our conditioning. I desire a world where woman is deeply connected to her intuition and womb, where woman is educated about her sexuality, and where woman’s voice is loud. Unraveling the ancestral trauma, shame and guilt transmuting into safety, self acceptance, unconditional freedom, and orgasmic pleasure. Creating sisterhood among all women revolutionizing what it means to be a modern day WOMAN. Are you ready to open your heart?
Woman Codes
Hormones + Menstruation + Contraception + Fertility Health with Shay Frago
In this episode I have a gorgeous sister, holistic hormone + life coach, Shay Frago with me sharing all her in depth wisdom on hormones + menstruation + contraception + fertility health.
We speak on:
- Our personal stories around hormones + menstruation / women's health in general.
- Healing yourself through holistic living.
- The importance of knowing + understanding your menstruation cycle.
- The effects some forms of birth controls can have on your health + overall wellbeing.
- How normal it has become to feel severe PMS symptoms + menopausal symptoms, it does NOT have to be this way!
- The miseducation around birth control + menstruation.
- When connecting to your cycle, you find more of yourself.
- The change in your pheromones while on birth control vs. when off birth control.
- General societal disconnection from our cycles & how this started.
- How would you know if you have hormonal imbalances?
- Rewriting the relationship you have with your bleed + cycle.
- Where to start if you are desiring to get off birth control?
- Fertility health, focusing on the ovulation phase of your cycle + not always only about birthing a baby into the world.
- Birthing your dream life + desires, same energy!
- In this phase, your hormones are at their peak + hormonally feel so in your power.
- Fertility awareness method + eating for your cycle.
- The societal illusion of a woman's "internal time clock."
Thank you for being here babe.
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You're so appreciated.
Let's connect, ig: @erinj.ryan
You can follow Shay's mission on
ig: @shayfrago
YouTube: Shay Frago
Facebook Page: Life with Shay
Much Love,
Erin x