Woman Codes
Woman Codes is hosted by Erin Ryan who is a certified somatic sex coach, therapeutic yoni massage practitioner, & intuitive energy healer. Woman Codes is where I share the wisdom in my heart when it comes to sacred sexuality, our spiritual existence, personal life experience, and my perspective on what it means to be a woman in today’s society. It is my deepest intention to open up the conversation around woman’s body, woman’s pleasure, woman’s sexual freedom, and woman’s innate wildness to inspire and guide other sister’s to remember who they truly are beneath our conditioning. I desire a world where woman is deeply connected to her intuition and womb, where woman is educated about her sexuality, and where woman’s voice is loud. Unraveling the ancestral trauma, shame and guilt transmuting into safety, self acceptance, unconditional freedom, and orgasmic pleasure. Creating sisterhood among all women revolutionizing what it means to be a modern day WOMAN. Are you ready to open your heart?
Woman Codes
Consent + Saying No with Nadine Hamilton
In this episode I have the lovely Nadine Hamilton, sacred sexuality healing guide + empowerment coach, on with me! This conversation gets REAL + RAW around consent & feeling empowered in your NO.
*TRIGGER WARNING*
sexual abuse
We speak on:
- Introduction to consent + saying no in earlier years / sex ed in school.
- Constant practice in consent + saying no.
- The link between people pleasing + saying no + being able to change your mind at any point.
- Develop a practice of self-consent through embodiment.
- Your relationship with worthiness + your body.
- Consent in everyday life (not just sexual experiences).
- “Softening” the NO is a way of giving your power away.
- When your no is dishonored & perpetuates the belief that your voice does not matter regardless + how this stores in the body.
- Your healing + empowerment is not just for you, it is for the collective.
- Women + girls being judged by how they are being, focused inward & men + boys in what they are doing, focused outward.
- Allowing yourself to express & move in the rage, fear, & discomfort in a safe, sane & consensual way alchemizes this energy into freedom.
- How to claim your full body YES & NO + safety.
- Recognizing when relating to another person from an empowered place vs. wounded inner child.
- Everyone & everything is a teacher.
- There is an inherent rightness in everything in existence + cultivating a relationship with your shame / guilt / control / fear.
Book recommendation, Unbound: A Woman’s Guide to Power by Kasia Urbaniak
Insta: @bloomwithnadine, signature Temple of Bloom offering, Soul Nectar Podcast, akashic record readings
Thank you for being here babe.
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You're so appreciated.
Let's connect, ig: @erinj.ryan
If you'd like to connect with Nadine:
ig: @bloomwithnadine
podcast: Soul Nectar Podcast
Check out her signature offering, Temple of Bloom
https://bloomwithnadine.mykajabi.com/templeofbloom-waitlist
Much Love,
Erin x